Bone & muscle strength exercise class

Support your strength, stability, and confidence with a guided exercise class designed for individuals living with osteoporosis (low bone density) or sarcopenia (age-related muscle loss).

This one-hour class focuses on safe, progressive weight-bearing, resistance, balance, and functional exercises to help maintain bone health, build muscle strength, improve mobility, and reduce the risk of falls.

Exercises are adapted to individual abilities and needs, creating a supportive environment to help you move with greater confidence and maintain independence in everyday life.

Duration: 60 minutes
Cost: $20 per person, per session
Instructor: Osteopath

Ready to get started? Book now, or enquire today. Take a positive step towards stronger bones & muscles!

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Gentle movement & mobility class

Discover a gentler way to move, stretch, and reconnect with your body.

This movement-based class is designed for individuals experiencing spinal and appendage (limb) stiffness, reduced mobility, and shallow breathing mechanics.

Flowing movement sequences and elements inspired from Tai Chi, swimming, and dancing, you’ll work to improve flexibility, posture, and coordination.

Exercises can be adapted to your individual abilities and comfort level, making this a supportive space to move more freely.

Duration: 60 minutes
Cost: $20 per person, per session
Instructor: Osteopath

Ready to get started? Book now, or enquire today.